Clinically-grounded programmes for performers.
All courses are grounded in original doctoral research into performer psychology and designed specifically for the performing arts. They are psychoeducational — not therapy — and are open to all performers regardless of whether you are currently in clinical work.
The Resilient Performer
Built on original doctoral research into resilience in professional actors, The Resilient Performer is a 12-week psychoeducational skills programme that translates cutting-edge research into practical, accessible tools. At its core is emotion regulation — the single factor most strongly associated with performer resilience in Julia’s PhD findings. The programme is delivered through video lessons, workbooks, audio practices, and structured self-reflection exercises.
- ✓12 weekly sessions, each building on the last
- ✓Built on original doctoral research into actor resilience
- ✓Emotion regulation as the central focus
- ✓Evidence-based skills, translated for performers
- ✓Suitable for performers at all career stages
- ✓Available individually and as institutional licences
Individual pricing
Early bird
48-hour window at cohort launch
Standard
Individual enrolment
Premium
Includes 4 live Q&A sessions with Julia
Institutional licences
For drama schools, conservatoires, companies & unions
The full course catalogue
Available now
Perfectionism and Actors' Wellbeing
6 weeks
The Resilient Performer
12 weeks
Coming soon
Getting In and Out of Role
6 weeks
Performance Anxiety
6 weeks
Managing Rejection and Low Mood
6 weeks
The Actor's Creative Arc
6 weeks
Identity and the Performer
6 weeks
Mentalizing for Performers
6 weeks
Attachment and the Performing Life
6 weeks
Is Acting a Risky Business?
6 weeks
Performing Under Pressure
6 weeks
Creativity, Flow and the Actor
6 weeks
Dissociation and the Actor
6 weeks
The Psychology of Acting Methods
6 weeks
Wellbeing Science for Performers
6 weeks
Covid, Uncertainty and the Performing Arts
6 weeks
Mental Health Literacy for Performers
6 weeks
CPD for Directors and Drama School Teachers
6 weeks
The Performer's Resilience Toolkit
Masterclass
The Resilient Performer — Institutional Programme
12 weeks
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Get in touch and we can discuss which programme best fits your needs and career stage.
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